Bruckmann

Bergsteigen - Outdoor Praxis

<p>The experienced professional mountain guides Georg Sojer and Pepi Stückl describe all types of mountaineering: mountain hiking, rock and ice climbing, mountaineering, via ferratas, ski tours and trekking. Furthermore: tips on proper nutrition, optimal equipment, fitness and orientation. The walking, climbing and safety techniques correspond to the latest findings of the alpine safety community.</p <ul>From the contents: <li>History of mountaineering</li> <li>The different forms of alpinism</li> <li>Physical and psychological requirements</li> <li>Equipment </li> <li>Nutrition </li> <li> Tour planning and orientation </li> <li> Mountain hiking </li> <li> Mountaineering with children </li> <li> Climbing via ferratas </li> <li> Mountaineering </li> <li> Rock climbing (classic free climbing) </li> <li> Ice tours </li> <li> Steep ice climbing - icefall climbing </li> <li> Ski touring </li> <li> High-altitude mountaineering </li> <li> Alpine hazards </li> <li> Mountain-related first aid </li> <li> Mountaineering and nature </li> </ul> <p>Pepi Stückl, Georg Sojer | Bruckmann Verlag | 192 pages | approx. 200 illustrations | format 16.5 x 23.5 cm | brochure with thread stitching</p>